Initially you will receive a consultation and initial assessment where you will be asked what you want to achieve from the treatment and a medical history taken. Your posture will be analysed and your range of movements assessed. This will be followed by a bespoke massage set according to your bodies needs. It will include different techniques and possible mobilisations and stretches. Then finally a post massage evaluation will be completed, where you will receive an after care plan and advice.

It is advised to wear comfortable loose fitting clothing. 

Massage therapy has numerous benefits, including pain relief, stress reduction, improved circulation, and enhanced relaxation.

The frequency of your massages will depend on your individual needs and goals. Our therapists will work with you to create a personalized treatment plan.

No. The sports massage therapist will work within your pain threshold. pain is a personal emotion which everyone tolerates differently. It is important you communicate with your therapist if you feel the pressure is too uncomfortable. 

Free parking outside of the property is available. Sarum Massage Therapies is based on a quiet residential road. 

Sports massage is not just for athletes, anyone leading an active healthy life can benefit from this type of massage to keep their body in check. Regular sports massage can prevent a variety of injuries. It is also great for relieving built up tension, restoring balance and aiding relaxation. 

Each person reacts differently to sports massage. Depending on your personal response to treatment benefits can be immediate or take a couple of days to see the full benefit. Techniques can be used which either invigorate or relax the body and mind. 

Massage is not recommended in cases where you may suffer from the following conditions:

- infectious skin disease, rash or open wounds

-immediately after surgery

- immediately after chemotherapy or radiation, unless recommended by your doctor.

- people with osteoporosis should consult their doctor before receiving a massage.

- Prone to blood clots. There is a risk of blood clots being dislodged, if you have heart disease check with your doctor before having a massage.

-Massage should not be done directly over bruises, inflamed skin, unhealed wounds, tumours, abdominal hernia, or areas of recent fractures. 

If the client is under 18 or a vulnerable adult they must be accompanied by an adult or carer as required.